Race For Life sponsership
http://www.justgiving.com/HeartTorbay Please please please sponser Paige Eden and Louise!!! Charity run fundraising for Cancer Research UK They are running with the Heart FM Team on May 16th 2010. They are doing this in Memory of Louise and Paige’s Dad and Eden’s Granddad.


Quick Sauteed Potatoes
I am writing this while cooking
its not Jamie Oliver friday yet but I’m in the kitchen doing a quick meal!
Salmon with a lemon and butter sauce, but what to have with it?
I fancy some sauteed potatoes mmmm! So easy to cook!
What do you need?
- Potatoes
- Olive Oil or Sun Flower Oil
- Mixed Herbs (Optional)
Cut your spuds into small chunks then stick them in a pan of boiling water for 4 mins, some people say 3 but I’m putting my 4 mins out there!
Then take them off the heat, drain them and let them cool.
When you want to serve chuck them in a hot frying pan with the oil (and herbs) and leave to brown a bit before turning them, then turn them about 2 or 3 times fr about 7 mins!
Hey Presto Yum Yum!
Asparagus and Potato Tart
I really love asparagus so really wanted to use it again in tonight’s meal, I looked through Jamie’s vegetarian recipes until I stumbled across this one.
Very tasty! I had to leave it in the oven alot longer than suggested but apart from that perfect!
• 500g potatoes, peeled and cut into chunks
• sea salt and freshly ground black pepper
• 500g asparagus spears, woody ends removed
• 200g filo pastry
• 100g butter, melted
• 100g freshly grated Lancashire cheese
• 100g freshly grated Cheddar cheese
• 3 large organic or free-range eggs
• 1 x 284ml pot of double cream
• ¼ of a nutmeg

Fiery Dan Dan Noodles
- 1 beef or chicken stock cube, preferably organic
- 500g minced beef
- 2 tbsp runny honey
- 300g wheat noodles
- 4 handfuls of mixed green veg (chinese cabbage, sprouting broccoli, bok choy, spinach)
- 4 cloves of garlic, peeled and finely chopped
- 3 tbsp dark soy sauce
- 2 tsp freshly ground Sichuan pepper
- 5 tbsp good-quality chilli oil (see PS below)
- 2 spring onions, trimmed and finely sliced
- 1 lime, quartered, to serve












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