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	<title>Ben Forte :: Blog</title>
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	<link>http://benforte.co.uk</link>
	<description></description>
	<pubDate>Thu, 25 Mar 2010 18:03:04 +0000</pubDate>
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			<item>
		<title>Race For Life sponsership</title>
		<link>http://benforte.co.uk/2010/03/race-for-life-sponsership/</link>
		<comments>http://benforte.co.uk/2010/03/race-for-life-sponsership/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 17:57:10 +0000</pubDate>
		<dc:creator>Ben Forte</dc:creator>
		
		<category><![CDATA[Fun]]></category>

		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://benforte.co.uk/?p=96</guid>
		<description><![CDATA[ http://www.justgiving.com/HeartTorbay Please please please sponser Paige Eden and Louise!!! Charity run fundraising for Cancer Research UK  They are running with the Heart FM Team on May 16th 2010. They are doing this in Memory of Louise and Paige&#8217;s Dad and Eden&#8217;s Granddad.


]]></description>
			<content:encoded><![CDATA[<h3 class="UIIntentionalStory_Message"><span class="UIIntentionalStory_Names"> </span><span class="UIStory_Message"><a onmousedown="UntrustedLink.bootstrap($(this), &quot;586b755ee64344f8a375054151ea2ff3&quot;, event)" rel="nofollow" href="http://www.justgiving.com/HeartTorbay" target="_blank">http://www.justgiving.com/HeartTorbay</a> Please please please sponser Paige Eden and Louise!!! Charity run fundraising for Cancer Research UK  They are running with the Heart FM Team on May 16th 2010. They are doing this in Memory of Louise and Paige&#8217;s Dad and Eden&#8217;s Granddad.</span></h3>
<p style="text-align: center;"><img class="alignnone size-medium wp-image-98" title="14231_229560068082_531773082_4366557_7778160_n" src="http://benforte.co.uk/wp-content/uploads/2010/03/14231_229560068082_531773082_4366557_7778160_n-225x300.jpg" alt="14231_229560068082_531773082_4366557_7778160_n" width="225" height="300" /></p>
<p style="text-align: center;"><img class="alignnone size-medium wp-image-99" title="n531773082_1535281_5380" src="http://benforte.co.uk/wp-content/uploads/2010/03/n531773082_1535281_5380-300x225.jpg" alt="n531773082_1535281_5380" width="300" height="225" /></p>
]]></content:encoded>
			<wfw:commentRss>http://benforte.co.uk/2010/03/race-for-life-sponsership/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pork Chops with Apple &amp; Cheese</title>
		<link>http://benforte.co.uk/2009/11/pork-chops-with-apple-cheese/</link>
		<comments>http://benforte.co.uk/2009/11/pork-chops-with-apple-cheese/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:10:42 +0000</pubDate>
		<dc:creator>Ben Forte</dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://benforte.co.uk/2009/11/pork-chops-with-apple-cheese/</guid>
		<description><![CDATA[Pork Chops with Apple &#038; Cheese. Recipe to follow

]]></description>
			<content:encoded><![CDATA[<p>Pork Chops with Apple &#038; Cheese. Recipe to follow</p>
<p><a href="http://benforte.co.uk/wp-content/uploads/2009/11/p-1600-1200-b21418d1-2d72-4891-9674-5ab663505e24.jpeg"><img src="http://benforte.co.uk/wp-content/uploads/2009/11/p-1600-1200-b21418d1-2d72-4891-9674-5ab663505e24.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Baked Cod Wrapped in Bacon with Rosemary</title>
		<link>http://benforte.co.uk/2009/11/baked-cod-wrapped-in-bacon-with-rosemary/</link>
		<comments>http://benforte.co.uk/2009/11/baked-cod-wrapped-in-bacon-with-rosemary/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:07:26 +0000</pubDate>
		<dc:creator>Ben Forte</dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://benforte.co.uk/2009/11/baked-cod-wrapped-in-bacon-with-rosemary/</guid>
		<description><![CDATA[Baked Cod Wrapped in Bacon with Rosemary. Recipe to follow

]]></description>
			<content:encoded><![CDATA[<p>Baked Cod Wrapped in Bacon with Rosemary. Recipe to follow</p>
<p><a href="http://benforte.co.uk/wp-content/uploads/2009/11/l-1600-1200-74b987a5-e02d-40a1-b247-1b4d32ab40c2.jpeg"><img src="http://benforte.co.uk/wp-content/uploads/2009/11/l-1600-1200-74b987a5-e02d-40a1-b247-1b4d32ab40c2.jpeg" alt="" width="300" height="225" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bennymamas (aka wagamamas)</title>
		<link>http://benforte.co.uk/2009/11/bennymamas-aka-wagamamas/</link>
		<comments>http://benforte.co.uk/2009/11/bennymamas-aka-wagamamas/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:05:29 +0000</pubDate>
		<dc:creator>Ben Forte</dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://benforte.co.uk/2009/11/bennymamas-aka-wagamamas/</guid>
		<description><![CDATA[My attempt at a wagamamas dish  Recipe to follow

]]></description>
			<content:encoded><![CDATA[<p>My attempt at a wagamamas dish <img src='http://benforte.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Recipe to follow</p>
<p><a href="http://benforte.co.uk/wp-content/uploads/2009/11/p-1600-1200-4d667f4a-e16a-4f95-a4f7-3d5dd9fb9bfe.jpeg"><img src="http://benforte.co.uk/wp-content/uploads/2009/11/p-1600-1200-4d667f4a-e16a-4f95-a4f7-3d5dd9fb9bfe.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Chickpea Curry</title>
		<link>http://benforte.co.uk/2009/11/chickpea-curry/</link>
		<comments>http://benforte.co.uk/2009/11/chickpea-curry/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 21:03:30 +0000</pubDate>
		<dc:creator>Ben Forte</dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://benforte.co.uk/2009/11/chickpea-curry/</guid>
		<description><![CDATA[Chickpea Curry. Recipe to follow


]]></description>
			<content:encoded><![CDATA[<p>Chickpea Curry. Recipe to follow</p>
<p><a href="http://benforte.co.uk/wp-content/uploads/2009/11/p-1600-1200-1d1634a2-a8c7-40c0-a69a-032967e35b2e.jpeg"><img src="http://benforte.co.uk/wp-content/uploads/2009/11/p-1600-1200-1d1634a2-a8c7-40c0-a69a-032967e35b2e.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
<p><a href="http://benforte.co.uk/wp-content/uploads/2009/11/p-1600-1200-c1fde94d-983f-4189-9459-f29807df0f23.jpeg"><img src="http://benforte.co.uk/wp-content/uploads/2009/11/p-1600-1200-c1fde94d-983f-4189-9459-f29807df0f23.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Steak with butterbeans and white wine sauce</title>
		<link>http://benforte.co.uk/2009/11/steak-with-butterbeans-and-white-wine-sauce/</link>
		<comments>http://benforte.co.uk/2009/11/steak-with-butterbeans-and-white-wine-sauce/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 20:59:48 +0000</pubDate>
		<dc:creator>Ben Forte</dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://benforte.co.uk/2009/11/steak-with-butterbeans-and-white-wine-sauce/</guid>
		<description><![CDATA[Steak with butterbeans and white wine sauce.  Recipe to follow

]]></description>
			<content:encoded><![CDATA[<p>Steak with butterbeans and white wine sauce.  Recipe to follow</p>
<p><a href="http://benforte.co.uk/wp-content/uploads/2009/11/p-1600-1200-edef7ed0-8131-4f24-ac91-17cc06ac174f.jpeg"><img src="http://benforte.co.uk/wp-content/uploads/2009/11/p-1600-1200-edef7ed0-8131-4f24-ac91-17cc06ac174f.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Quick Sauteed Potatoes</title>
		<link>http://benforte.co.uk/2009/10/quick-sauteed-potatoes/</link>
		<comments>http://benforte.co.uk/2009/10/quick-sauteed-potatoes/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 17:04:52 +0000</pubDate>
		<dc:creator>Ben Forte</dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://benforte.co.uk/?p=75</guid>
		<description><![CDATA[I am writing this while cooking  its not Jamie Oliver friday yet but I&#8217;m in the kitchen doing a quick meal!
Salmon with a lemon and butter sauce, but what to have with it?
I fancy some sauteed potatoes mmmm! So easy to cook!
What do you need?

Potatoes
Olive Oil or Sun Flower Oil
Mixed Herbs (Optional)

Cut your spuds [...]]]></description>
			<content:encoded><![CDATA[<p>I am writing this while cooking <img src='http://benforte.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> its not Jamie Oliver friday yet but I&#8217;m in the kitchen doing a quick meal!</p>
<p>Salmon with a lemon and butter sauce, but what to have with it?</p>
<p>I fancy some sauteed potatoes mmmm! So easy to cook!</p>
<p>What do you need?</p>
<ul>
<li>Potatoes</li>
<li>Olive Oil or Sun Flower Oil</li>
<li>Mixed Herbs (Optional)</li>
</ul>
<p>Cut your spuds into small chunks then stick them in a pan of boiling water for 4 mins, some people say 3 but I&#8217;m putting my 4 mins out there!<br />
Then take them off the heat, drain them and let them cool.<br />
When you want to serve chuck them in a hot frying pan with the oil (and herbs) and leave to brown a bit before turning them, then turn them about 2 or 3 times fr about 7 mins!</p>
<p>Hey Presto Yum Yum!</p>
<p><a href="http://benforte.co.uk/wp-content/uploads/2009/10/p-1600-1200-1035f114-3fde-49a5-a954-22c68ce5bb86.jpeg"><img src="http://benforte.co.uk/wp-content/uploads/2009/10/p-1600-1200-1035f114-3fde-49a5-a954-22c68ce5bb86.jpeg" alt="" width="225" height="300" class="alignnone size-full wp-image-364" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Asparagus and Potato Tart</title>
		<link>http://benforte.co.uk/2009/09/asparagus-and-potato-tart/</link>
		<comments>http://benforte.co.uk/2009/09/asparagus-and-potato-tart/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 12:24:56 +0000</pubDate>
		<dc:creator>Ben Forte</dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[asparagus]]></category>

		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://benforte.co.uk/?p=61</guid>
		<description><![CDATA[I really love asparagus so really wanted to use it again in tonight&#8217;s meal, I looked through Jamie&#8217;s vegetarian recipes until I stumbled across this one.
Very tasty! I had to leave it in the oven alot longer than suggested but apart from that perfect!
• 500g potatoes, peeled and cut into chunks
• sea salt and freshly ground black pepper
• 500g asparagus spears, [...]]]></description>
			<content:encoded><![CDATA[<p>I really love asparagus so really wanted to use it again in tonight&#8217;s meal, I looked through Jamie&#8217;s vegetarian recipes until I stumbled across this one.</p>
<p>Very tasty! I had to leave it in the oven alot longer than suggested but apart from that perfect!</p>
<p>• 500g potatoes, peeled and cut into chunks<br />
• sea salt and freshly ground black pepper<br />
• 500g asparagus spears, woody ends removed<br />
• 200g filo pastry<br />
• 100g butter, melted<br />
• 100g freshly grated Lancashire cheese<br />
• 100g freshly grated Cheddar cheese<br />
• 3 large organic or free-range eggs<br />
• 1 x 284ml pot of double cream<br />
• ¼ of a nutmeg</p>
<p><a href="http://www.jamieoliver.com/recipes/vegetarian-recipes/crispy-and-delicious-asparagus-and-potat">Method Here</a></p>
<p><img class="alignnone size-medium wp-image-65" title="l-1600-1200-cbb66ad0-d7ae-4164-9e1e-b46c34bad118.jpeg" src="http://benforte.co.uk/wp-content/uploads/2009/10/l-1600-1200-cbb66ad0-d7ae-4164-9e1e-b46c34bad118-300x225.jpg" alt="l-1600-1200-cbb66ad0-d7ae-4164-9e1e-b46c34bad118.jpeg" width="300" height="225" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fiery Dan Dan Noodles</title>
		<link>http://benforte.co.uk/2009/09/fiery-dan-dan-oodles/</link>
		<comments>http://benforte.co.uk/2009/09/fiery-dan-dan-oodles/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 12:35:56 +0000</pubDate>
		<dc:creator>Ben Forte</dc:creator>
		
		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[jamie oliver]]></category>

		<guid isPermaLink="false">http://benforte.co.uk/?p=70</guid>
		<description><![CDATA[I saw this one on Jamie Olivers new America TV show and just had to try it!
It was very good! I did struggle to find the exact right veg in Sainsbury&#8217;s but got some pretty good equivalents in the ready mixed stir fry bags.

1 beef or chicken stock cube, preferably organic
500g minced beef
2 tbsp runny honey
300g wheat [...]]]></description>
			<content:encoded><![CDATA[<div>I saw this one on Jamie Olivers new America TV show and just had to try it!</div>
<div>It was very good! I did struggle to find the exact right veg in Sainsbury&#8217;s but got some pretty good equivalents in the ready mixed stir fry bags.</div>
<ul>
<li>1 beef or chicken stock cube, preferably organic</li>
<li>500g minced beef</li>
<li>2 tbsp runny honey</li>
<li>300g wheat noodles</li>
<li>4 handfuls of mixed green veg (chinese cabbage, sprouting broccoli, bok choy, spinach)</li>
<li>4 cloves of garlic, peeled and finely chopped</li>
<li>3 tbsp dark soy sauce</li>
<li>2 tsp freshly ground Sichuan pepper</li>
<li>5 tbsp good-quality chilli oil (see PS below)</li>
<li>2 spring onions, trimmed and finely sliced</li>
<li>1 lime, quartered, to serve</li>
</ul>
<p><a href="http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/recipes/article6800376.ece">Method Here</a></p>
<p><img class="alignnone size-medium wp-image-71" title="dannoodles_385x185_602415a" src="http://benforte.co.uk/wp-content/uploads/2009/10/dannoodles_385x185_602415a-300x144.jpg" alt="dannoodles_385x185_602415a" width="300" height="144" /></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Muse - Seaside Rendezvous</title>
		<link>http://benforte.co.uk/2009/09/muse-seaside-rendezvous/</link>
		<comments>http://benforte.co.uk/2009/09/muse-seaside-rendezvous/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 11:59:39 +0000</pubDate>
		<dc:creator>Ben Forte</dc:creator>
		
		<category><![CDATA[Fun]]></category>

		<category><![CDATA[muse]]></category>

		<guid isPermaLink="false">http://benforte.co.uk/2009/10/muse-seaside-rendezvous/</guid>
		<description><![CDATA[We were lucky enough to get tickets to see muse in teignmouth and they were awesome!


]]></description>
			<content:encoded><![CDATA[<p>We were lucky enough to get tickets to see muse in teignmouth and they were awesome!</p>
<p><a href="http://benforte.co.uk/wp-content/uploads/2009/10/p-1600-1200-bc34bdb0-417e-48f8-ba12-d33cd8263632.jpeg"><img class="alignnone size-full wp-image-364" src="http://benforte.co.uk/wp-content/uploads/2009/10/p-1600-1200-bc34bdb0-417e-48f8-ba12-d33cd8263632.jpeg" alt="" width="225" height="300" /></a></p>
<p><a href="http://benforte.co.uk/wp-content/uploads/2009/10/p-1600-1200-c950f193-b460-4f75-b9ec-d1999c3667ef.jpeg"><img class="alignnone size-full wp-image-364" src="http://benforte.co.uk/wp-content/uploads/2009/10/p-1600-1200-c950f193-b460-4f75-b9ec-d1999c3667ef.jpeg" alt="" width="225" height="300" /></a></p>
]]></content:encoded>
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